أحسن الله إليك I’m an extremely weak person when it comes to facing calamities. My body doesnt respond much and I become numb, not able to study or do anything. Can you please give me one piece of advice/evidence that I can remember whenever a calamity hits? Something simple & short. جزاك الله خيرا

Always turn to Allah, and when a calamity strikes say: إِنَّا لِلَّهِ وَإِنَّا إِلَيْهِ رَاجِعُونَ، اللَّهُمَّ أْجُرْنِي فِي مُصِيبَتِي، وَأَخْلِفْ لِي خَيْرًا مِنْهَا "Innā lillāhi wa innā ilayhi rājiʿūn. Allāhumma ajurnī fī muṣībatī, wa akhlif lī khayran minhā." Translation: Indeed, to Allah Jalla wa ʿAlā (the Majestic and Exalted) we belong, and to Him we shall return. O Allah, reward me for my affliction and replace it for me with something better.