Assalamu Alakum Warahmatullahi barakatuh I noticed since I have just learned how to pray and I prayed 5 times a day and when I am consistent or when I seek more knowledge. For instance listening to Quran more. I feel good. But my bad dreams get more frequent and disturbing. Do I need to seek help.

Ustadh AbdulAziz al-Haqqan

Do the adhkar (remembrances) of morning, night, and before sleep. Don't forget to make wudu and do the adhkar of sleep before you sleep.