السلام عليكم ورحمة الله وبركاته حياكم الله استاذنا would it be okay to do light boxing sparring, just technical with very light punches, wearing headgear and avoiding direct hits to the face or only doing light body shots? جزاكم الله خيرا

Ustadh AbdulAziz al-Haqqan

If you are training to learn how to defend yourself, dodge hits, and strengthen your body without harming yourself or others (or hitting the face), this is allowed.