Ustadh what is the way out of waswas Ifeel as if the steps I take and the breaths I make have waswas. I get a thought “what did I intend by it What did I feel?” I wish to live a sincere and happy life for Allah Subhanahu Wa Ta’aalaa and to not go along with these whispers can I truly ignore it all?

Ustadh AbdulAziz al-Haqqan

To stop it and not think about it, no matter what, you close the door altogether. You do not continue with your thoughts; you instantly stop and you ignore them. Also, first and foremost, you should seek out professional help, such as psychiatrists and doctors who are experts in this field.