Ahsanallahu ilaykum Shaykh I’m always stressed and sad. Can you give me some practical steps to get rid of it Jazakallahu khayran

1. Increase in dua 2. Minimize the forbidden things u do 3. Make the athkar 4. Make alot alot of thikr like astaghfirullah, Lahawla wala quwata illa billah 5. Occupy your time don't be free alot 6. Do something that u enjoy to relax and enjoy your time.