السلام عليكم ورحمة الله وبركاته أحسن الله إليكم أستاذنا If my parents ask me why I fast, how can I explain it to them in the best and wisest way? Or more generally, when non-believers ask me, how should I explain it? جزاكم الله خيرا

I would recommend that you read about the wisdom of fasting and speak to them in a manner that they can understand and appreciate, that it leads to humble oneself even if he is rich, to feel the poor thus help them, it is healthy for you, and it brings people together despite their social differences, etc