Ahsan Allahu ilaykum. On the recent qna, a brother asked about overeating. I advise: the key is to build all your meals around protein, healthy fats and fiber. This is what will help you feel full. Also seek a registered dietitian for more tips, & try not to restrict yourself, it can just backfire.

Ustadh AbdulAziz al-Haqqan

May Allah reward you for the advice